[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hajdo.sk\/za-oddychom-nemusite-cestovat-ostante-v-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.hajdo.sk\/za-oddychom-nemusite-cestovat-ostante-v-pohodli-domova\/","headline":"Za oddychom nemus\u00edte cestova\u0165 \u2013 osta\u0148te v pohodl\u00ed domova!","name":"Za oddychom nemus\u00edte cestova\u0165 \u2013 osta\u0148te v pohodl\u00ed domova!","description":"V\u00e4\u010d\u0161ina \u013eud\u00ed si mysli, \u017ee Spa \u2013 to je len pekn\u00e9 slovi\u010dko, ktor\u00e9 znamen\u00e1\u00a0 oddych v\u00a0saune s\u00a0baz\u00e9nom a\u00a0proced\u00fary pre tv\u00e1r a\u00a0telo. V\u00a0skuto\u010dnosti Spa \u2013 to je ve\u013emi v\u00e1\u017eny komplex lie\u010denia ochoren\u00ed nervovej s\u00fastavy, vnutorn\u00fdch org\u00e1nov<a class=\"read-more\" href=\"https:\/\/www.hajdo.sk\/za-oddychom-nemusite-cestovat-ostante-v-pohodli-domova\/\">Continue reading<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.hajdo.sk\/author\/#Person","name":"","url":"https:\/\/www.hajdo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hajdo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a293396_w16528_t1542302017.jpg","url":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a293396_w16528_t1542302017.jpg","height":0,"width":0},"url":"https:\/\/www.hajdo.sk\/za-oddychom-nemusite-cestovat-ostante-v-pohodli-domova\/","about":["Domov"],"wordCount":397,"articleBody":"V\u00e4\u010d\u0161ina \u013eud\u00ed si mysli, \u017ee Spa \u2013 to je len pekn\u00e9 slovi\u010dko, ktor\u00e9 znamen\u00e1\u00a0 oddych v\u00a0saune s\u00a0baz\u00e9nom a\u00a0proced\u00fary pre tv\u00e1r a\u00a0telo. V\u00a0skuto\u010dnosti Spa \u2013 to je ve\u013emi v\u00e1\u017eny komplex lie\u010denia ochoren\u00ed nervovej s\u00fastavy, vnutorn\u00fdch org\u00e1nov a\u00a0in\u00fdch por\u00fach na\u0161ho organizmu, napr\u00edklad, poruchy metabolizmu. \u00a0Kto z\u00a0n\u00e1s nepo\u010dul o\u00a0tak\u00fdch znam\u00fdch k\u00fape\u013eoch ako Vichy a\u00a0Evian? Presne do nich vyr\u00e1\u017eaj\u00fa pre obnovenie zdravia a\u00a0pre najlep\u0161ie vo svete Spa proced\u00fary. Pre t\u00fdch, kto nem\u00e1 \u010da\u0161 na plnohodnotn\u00fa dovolenku, s\u00fa v\u00a0ka\u017edom meste Spa sal\u00f3ny. Pravda, aby sme na\u0161li naozaj kvalitn\u00fd, treba strati\u0165 ve\u013ea \u010dasu. Zorganizova\u0165 si plnohodnotn\u00fa atmosf\u00e9ru Spa sa d\u00e1 aj v\u00a0svojej kupelni, najm\u00e4 ke\u010f je tam dos\u0165 priestoru. Hlavne si pam\u00e4ta\u0165 z\u00e1kladne pravidl\u00e1.Za\u010dneme najpodstatnej\u0161\u00edm \u2013 vodouSprcha a\u00a0hydro mas\u00e1\u017e u\u017e dlh\u00fd \u010das s\u00fa nie len prostriedkami na um\u00fdvanie, ale lie\u010debn\u00fdmi proced\u00farami. Oby\u010dajn\u00e1 da\u017e\u010fov\u00e1 sprcha, prachov\u00e1, ihlovit\u00e1, cirkul\u00e1rna, vej\u00e1rov\u00e1, \u0161k\u00f3tska. V\u0161etky uveden\u00e9 druhy maj\u00fa r\u00f4znorod\u00fa hr\u00fabku pr\u00fadenia, r\u00fdchlos\u0165 toku a m\u00f4\u017eu vyvol\u00e1va\u0165 r\u00f4zne re\u00e1kcie organizmu. \u00a0Ale keby tu i\u0161lo len o\u00a0vode, v\u0161etko by bolo pr\u00edli\u0161 jednoduch\u00e9.Z\u00e1sadn\u00fd v\u00fdznam tie\u017e maj\u00fa farby a\u00a0svetloUr\u010dite viete, \u017ee spa\u0165 je treba v\u00a0\u00faplnej tme. Ve\u010f pr\u00e1ve v\u00a0tme v\u00a0organizme \u010dloveka sa produkuje horm\u00f3n melaton\u00edn, ktor\u00fd zni\u017euje krvn\u00fd tlak, teplotu aj urove\u0148 gluk\u00f3zy v\u00a0krvi a\u00a0normalizuje sp\u00e1nok. Preto \u2013 pod\u013ea logiky Spa \u2013 k\u00fape\u013e\u0148u je lep\u0161ie upravi\u0165 v\u00a0tmav\u00fdch farb\u00e1ch, toti\u017e pou\u017ei\u0165 tmav\u00fa kach\u013eu, drevo aj tmav\u00fa sanit\u00e1rnu techniku. \u00a0Osvetlenie v\u00a0z\u00e1vislosti od jeho farby a\u00a0ostrosti tie\u017e zosil\u0148uje potrebn\u00fd \u00fa\u010dinok:uvo\u013e\u0148uje organizmus alebo prid\u00e1va mu energiu. Tak\u00fdm sp\u00f4sobom \u017elte a\u00a0\u010derven\u00e9 svietlo tonizuj\u00fa a stimuluj\u00fa aktivitu, modr\u00e9 a zelen\u00e9 farby prispievaj\u00fa k\u00a0uvolneniu a\u00a0relax\u00e1cie. Fialov\u00e1 farba vytv\u00e1ra mystick\u00fa atmosf\u00e9ru, preto ju \u010dasto pou\u017e\u00edvaj\u00fa pre medit\u00e1ciu. V\u00a0podstate, spracovanie a\u00a0farby sa tak jednoducho ned\u00e1 zmeni\u0165, ale mo\u017enos\u0165 meni\u0165 osvietlenie v pr\u00edpade potreby je ve\u013emi d\u00f4le\u017eitou z\u00e1le\u017eitostou pre Spa.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za oddychom nemus\u00edte cestova\u0165 \u2013 osta\u0148te v pohodl\u00ed domova!","item":"https:\/\/www.hajdo.sk\/za-oddychom-nemusite-cestovat-ostante-v-pohodli-domova\/#breadcrumbitem"}]}]