[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hajdo.sk\/vypnite-mobil-zapnite-zivot\/#Article","mainEntityOfPage":"https:\/\/www.hajdo.sk\/vypnite-mobil-zapnite-zivot\/","headline":"Vypnite mobil- zapnite \u017eivot","name":"Vypnite mobil- zapnite \u017eivot","description":"Priemern\u00fd \u010dlovek str\u00e1vi na internete 4 hod\u00edn denne. To zah\u0155\u0148a soci\u00e1lne site, \u010d\u00edtanie online \u010dl\u00e1nkov \u010di po\u010d\u00favanie hudby. Mo\u017eno sa to nezd\u00e1 ve\u013ea, no tieto \u0161tyri hodiny n\u00e1s zaplavuj\u00fa kvant\u00e1 inform\u00e1cii, podnetov a\u00a0spr\u00e1v. Rovnako ako<a class=\"read-more\" href=\"https:\/\/www.hajdo.sk\/vypnite-mobil-zapnite-zivot\/\">Continue reading<\/a>","datePublished":"2019-05-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.hajdo.sk\/author\/#Person","name":"","url":"https:\/\/www.hajdo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hajdo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a302773_w16528_t1561805717.jpg","url":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a302773_w16528_t1561805717.jpg","height":0,"width":0},"url":"https:\/\/www.hajdo.sk\/vypnite-mobil-zapnite-zivot\/","about":["Online"],"wordCount":448,"articleBody":"Priemern\u00fd \u010dlovek str\u00e1vi na internete 4 hod\u00edn denne. To zah\u0155\u0148a soci\u00e1lne site, \u010d\u00edtanie online \u010dl\u00e1nkov \u010di po\u010d\u00favanie hudby. Mo\u017eno sa to nezd\u00e1 ve\u013ea, no tieto \u0161tyri hodiny n\u00e1s zaplavuj\u00fa kvant\u00e1 inform\u00e1cii, podnetov a\u00a0spr\u00e1v. Rovnako ako na\u0161e telo si potrebuje odd\u00fdchnu\u0165 aj na\u0161a myse\u013e niekedy potrebuje detox od v\u0161etk\u00fdch \u201enoviniek\u201c a\u00a0n\u00e1tlaku soci\u00e1lnych siet\u00ed. Zosta\u0165 offline cel\u00fd de\u0148 sa niekomu m\u00f4\u017ee zda\u0165 ako nezvl\u00e1dnute\u013en\u00e1 \u00faloha no tu je sedem \u00a0jednoduch\u00fdch r\u00e1d, ako vydr\u017ea\u0165.\u00a0\t\tOdlo\u017ete si mobil mimo V\u00e1\u0161ho doh\u013eaduM\u00f4\u017eete ho vylo\u017ei\u0165 na skri\u0148u alebo skry\u0165 v\u00a0\u0161upl\u00edku. Nebude V\u00e1s tak l\u00e1ka\u0165 st\u00e1le ho kontrolova\u0165. Ide\u00e1lne je by\u0165 v\u00a0inej miestnosti ako V\u00e1\u0161 telef\u00f3n.\u00a0\t\tVyjdite si von\u010ci u\u017e na prech\u00e1dzku alebo na k\u00e1vu s\u00a0priate\u013emi. Pr\u00edroda poskytuje dokonal\u00e9 rozpt\u00fdlenie a\u00a0hoci len polhodinov\u00e1 prech\u00e1dzka na \u010derstvom vzduchu zn\u00ed\u017ei hladinu stresu. Rovnako aj \u010das str\u00e1ven\u00fd s\u00a0bl\u00edzkymi priaznivo vpl\u00fdva na na\u0161u n\u00e1ladu.\u00a0\t\tN\u00e1jdite si nejak\u00fa aktivituPre\u010d\u00edtajte si knihu, ktor\u00fa ste dlho odkladali, zacvi\u010dte si, pozrite si film. Ke\u010f si zamestn\u00e1te myse\u013e, mozog sa prestane s\u00fastredi\u0165 na to, \u010do \u201ed\u00f4le\u017eit\u00e9\u201c sa deje na internete.\u00a0\t\tDajte si \u017euva\u010dku \u017duvanie zni\u017euje nap\u00e4tie a\u00a0pom\u00e1ha n\u00e1m uvo\u013eni\u0165 sa. M\u00f4\u017ee V\u00e1m pom\u00f4c\u0165, ak V\u00e1s chyt\u00ed siln\u00e9 nutkanie siahnu\u0165 po telef\u00f3ne. Sk\u00faste sa zamera\u0165 na \u017euvanie alebo f\u00fakajte bubliny. Pom\u00f4\u017ee V\u00e1m to prejs\u0165 na in\u00e9 my\u0161lienky.\u00a0\t\tN\u00e1jdite si monot\u00f3nnu \u010dinnos\u0165\u017dehlite, skladajte oble\u010denie, utierajte prach. Monot\u00f3nna \u010dinnos\u0165\u00a0 V\u00e1s upokoj\u00ed\u00a0 a\u00a0zamestn\u00e1 nie len Va\u0161e ruky ale aj mozog. A\u00a0navy\u0161e si poupratujete.\u00a0\t\tPozit\u00edvne sa nala\u010fteMus\u00edte si veri\u0165, \u017ee to zvl\u00e1dnete. Negat\u00edvne my\u0161lienky by mohli s\u0165a\u017ei\u0165 dosiahnutie V\u00e1\u0161ho cie\u013ea. Ke\u010f budete sami seba podporova\u0165 bude to jednoduch\u0161ie.\u00a0\t\tNi\u010d V\u00e1m neujdeAj ke\u010f sa to tak m\u00f4\u017ee zda\u0165, svet sa za de\u0148 Va\u0161ej neakt\u00edvnosti ani nezb\u00fara, ani nepostav\u00ed. Ak V\u00e1s aj pocit, \u017ee nie\u010do d\u00f4le\u017eit\u00e9 preme\u0161k\u00e1te prepadne, sta\u010d\u00ed zachova\u0165 chladn\u00fa hlavu a\u00a0sk\u00faste sa vr\u00e1ti\u0165 ku druhej, tretej alebo piatej rade.\u00a0Svet soci\u00e1lnych siet\u00ed n\u00e1s s\u00edce sp\u00e1ja, no je d\u00f4le\u017eit\u00e9 ma\u0165 dobu, ktor\u00fdch na nich str\u00e1vime pod kontrolou. Preto je \u010das od \u010dasu d\u00f4le\u017eit\u00e9 a\u00a0prospe\u0161n\u00e9 zosta\u0165 aspo\u0148 de\u0148 offline.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypnite mobil- zapnite \u017eivot","item":"https:\/\/www.hajdo.sk\/vypnite-mobil-zapnite-zivot\/#breadcrumbitem"}]}]