[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hajdo.sk\/vykricte-svoj-hnev\/#Article","mainEntityOfPage":"https:\/\/www.hajdo.sk\/vykricte-svoj-hnev\/","headline":"Vykri\u010dte svoj hnev","name":"Vykri\u010dte svoj hnev","description":"Pocit hnevu pozn\u00e1 ka\u017ed\u00fd. Ani toho najv\u00e4\u010d\u0161ieho flegmatik na svete to jednoducho neminie. Zlos\u0165 je prirodzen\u00e1 em\u00f3cia, ktor\u00fa by sme sa mali nau\u010di\u0165 ovl\u00e1da\u0165, ale v \u017eiadnom pr\u00edpade nie potl\u00e1\u010da\u0165. Ak sa v n\u00e1s nahromad\u00ed<a class=\"read-more\" href=\"https:\/\/www.hajdo.sk\/vykricte-svoj-hnev\/\">Continue reading<\/a>","datePublished":"2018-12-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.hajdo.sk\/author\/#Person","name":"","url":"https:\/\/www.hajdo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hajdo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a294947_w16528_t1545385004.jpg","url":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a294947_w16528_t1545385004.jpg","height":0,"width":0},"url":"https:\/\/www.hajdo.sk\/vykricte-svoj-hnev\/","about":["Z\u00e1bava"],"wordCount":441,"articleBody":"Pocit hnevu pozn\u00e1 ka\u017ed\u00fd. Ani toho najv\u00e4\u010d\u0161ieho flegmatik na svete to jednoducho neminie. Zlos\u0165 je prirodzen\u00e1 em\u00f3cia, ktor\u00fa by sme sa mali nau\u010di\u0165 ovl\u00e1da\u0165, ale v \u017eiadnom pr\u00edpade nie potl\u00e1\u010da\u0165. Ak sa v n\u00e1s nahromad\u00ed a my ho ned\u00e1me \u017eiadnym sp\u00f4sobom von, m\u00f4\u017eeme si privodi\u0165 v\u00e1\u017ene zdravotn\u00e9 komplik\u00e1cie. Nehovor\u00edme len o psychick\u00fdch probl\u00e9moch. V\u0161etko \u010do sa deje v na\u0161ej hlave s\u00favis\u00ed s horm\u00f3nmi a tie vpl\u00fdvaj\u00fa priamo na fyzick\u00e9 zdravie. T\u00fato skuto\u010dnos\u0165 by si mali uvedomi\u0165 hlavne t\u00ed, ktor\u00ed s\u00fa st\u00e1le presved\u010den\u00ed, \u017ee depresie a in\u00e9 psychick\u00e9 ochorenia, s\u00fa len v\u00fdmyslom pacienta. Necho\u010fme okolo hor\u00facej ka\u0161e a pozrime sa na to, ako efekt\u00edvne dosta\u0165 hnev z n\u00e1\u0161ho tela.Vykri\u010dte sa Tento sp\u00f4sob pozn\u00e1me ve\u013emi dobre z filmov. Hlavn\u00fd hrdina vylezie na mrakodrap v centre ve\u013ekomesta, vrieska na pln\u00e9 hrdlo a n\u00e1sledne vid\u00edme ako pla\u010de od \u0161\u0165astia a nem\u00f4\u017ee sa presta\u0165 smia\u0165. Ono je to v\u0161ak v podstate pravda. Krik na pln\u00e9 hrdlo naozaj pom\u00e1ha uvo\u013eni\u0165 na\u0161ej psychike. Ak sa nad t\u00fdm zamysl\u00edte, nie je to a\u017e tak nelogick\u00e9. Ak sa h\u00e1dame kri\u010d\u00edme, ak n\u00e1s nie\u010do, alebo niekto nahnev\u00e1, taktie\u017e kri\u010d\u00edme. Tak\u017ee hovor\u00edme o prirodzenom prejave hnevu.Poh\u00e1dajte sa H\u00e1dka dok\u00e1\u017ee vyrie\u0161i\u0165 ve\u013ea. A to ako probl\u00e9my, tak aj v\u00e1\u0161 nahromaden\u00fd hnev. Ak v\u00e1s nie\u010do u\u017e dlho \u0161tve, nedr\u017ete to v sebe a rad\u0161ej cho\u010fte do otvoren\u00e9ho konfliktu. Trochu kriku e\u0161te nikoho nezabilo.Zanad\u00e1vajte siVulgarizmy naozaj pom\u00e1haj\u00fa zbavova\u0165 sa hnevu. Ide o n\u00e1zor psychol\u00f3gov, ktor\u00ed by o tejto t\u00e9me mali predsa len nie\u010do vedie\u0165. Op\u00e4\u0165 hovor\u00edme o nie\u010dom, \u010do rob\u00edme podvedome. Aj ten najslu\u0161nej\u0161\u00ed \u010dlovek si poriadne zahrom\u017e\u00ed, ke\u010f si buchne kladivom po prste. Samozrejme nemus\u00edte nad\u00e1va\u0165 pred plnou kancel\u00e1riou kolegov v pr\u00e1ci. Zatvorte sa vo svojom byte a pus\u0165te sa do toho.Vybite sa Fyzick\u00e1 aktivita dok\u00e1\u017ee taktie\u017e divy. Ide\u00e1lne s\u00fa \u010dinnosti, pri ktor\u00fdch viete prejavi\u0165 svoju ukryt\u00fa agresivitu. Asi v\u00e1m ihne\u010f napadli bojov\u00e9 umenia. \u00c1no je to tak, s\u00fa naozaj najlep\u0161\u00edm rie\u0161en\u00edm. Ak v\u00e1s roz\u010d\u00falili va\u0161e deti, nemus\u00edte hne\u010f vst\u00fapi\u0165 do miestneho boxov\u00e9ho klubu. Sta\u010d\u00ed si k\u00fapi\u0165 men\u0161\u00ed boxovac\u00ed mech, ktor\u00fd pou\u017eijete v\u017edy, ke\u010f toho na v\u00e1s bude ve\u013ea.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vykri\u010dte svoj hnev","item":"https:\/\/www.hajdo.sk\/vykricte-svoj-hnev\/#breadcrumbitem"}]}]