[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hajdo.sk\/pomarance-si-doprajte-na-tanieri-nie-na-nohach\/#Article","mainEntityOfPage":"https:\/\/www.hajdo.sk\/pomarance-si-doprajte-na-tanieri-nie-na-nohach\/","headline":"Pomaran\u010de si doprajte na tanieri, nie na noh\u00e1ch","name":"Pomaran\u010de si doprajte na tanieri, nie na noh\u00e1ch","description":"V\u00a0prvom rade, je d\u00f4le\u017eit\u00e9 upozorni\u0165 na to, \u017ee celulit\u00edda nie je probl\u00e9mom iba \u017eien s\u00a0nadv\u00e1hou, preto\u017ee podko\u017en\u00fd tuk s\u00a0\u0148ou nem\u00e1 ni\u010d spolo\u010dn\u00e9. Ide toti\u017e o\u00a0probl\u00e9m ko\u017ee. Za vznikom celulit\u00eddy stoj\u00ed takzvan\u00e1 svalov\u00e1 atrofia. Oslaben\u00e1 vrstvaContinue reading<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.hajdo.sk\/author\/#Person","name":"","url":"https:\/\/www.hajdo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hajdo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a294215_w16528_t1543592103.jpg","url":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a294215_w16528_t1543592103.jpg","height":0,"width":0},"url":"https:\/\/www.hajdo.sk\/pomarance-si-doprajte-na-tanieri-nie-na-nohach\/","about":["Kr\u00e1sa"],"wordCount":500,"articleBody":"V\u00a0prvom rade, je d\u00f4le\u017eit\u00e9 upozorni\u0165 na to, \u017ee celulit\u00edda nie je probl\u00e9mom iba \u017eien s\u00a0nadv\u00e1hou, preto\u017ee podko\u017en\u00fd tuk s\u00a0\u0148ou nem\u00e1 ni\u010d spolo\u010dn\u00e9. Ide toti\u017e o\u00a0probl\u00e9m ko\u017ee. Za vznikom celulit\u00eddy stoj\u00ed takzvan\u00e1 svalov\u00e1 atrofia. Oslaben\u00e1 vrstva svalov sa oddel\u00ed od poko\u017eky a\u00a0preto sa tukov\u00e9 usadeniny pod \u0148ou st\u00e1vaj\u00fa vidite\u013en\u00fdmi.\u00a05 m\u00fdtov o\u00a0celulit\u00edde \u00a0\t\t\u201eCelulit\u00eddu som zdedila\u201c-To \u010d\u00ed m\u00e1 va\u0161a mama celulit\u00eddu absol\u00fatne nerozhoduje o\u00a0tom, \u010di ju budete ma\u0165 vy. Nejde o\u00a0genetick\u00fa z\u00e1le\u017eitos\u0165.\t\t\u201eSPA a skr\u00e1\u0161\u013euj\u00face proced\u00fary mi pom\u00f4\u017eu\u201c- Omyl!\t\t\u201e K\u00fapim si kr\u00e9m a\u00a0je po probl\u00e9me\u201c- Kr\u00e9m na odstr\u00e1nenie celulit\u00eddy neexistuje.\t\t\u201eSom mlad\u00e1, celulit\u00edda sa ma net\u00fdka\u201c- Pomaran\u010dov\u00e1 ko\u017ee nem\u00e1 ni\u010d spolo\u010dn\u00e9 s\u00a0vekom.\t\t\u201eSchudnem a\u00a0celulit\u00edda zmizne\u201c- Op\u00e4\u0165 ide o\u00a0ve\u013ek\u00fd omyl. Celulit\u00eddou m\u00f4\u017eu trpie\u0165 aj \u017eeny bez gramu tuku navy\u0161e.\u00a0Ak celulit\u00eddu m\u00e1te a\u00a0rozhodli ste s\u00a0a\u00a0s\u00a0\u0148ou zato\u010di\u0165, v\u00a0prvom rade mus\u00edte zisti\u0165 o\u00a0ak\u00e9 \u0161t\u00e1dium sa jedn\u00e1. Pom\u00f4\u017ee v\u00e1m pri tom jednoduch\u00fd test.\u00a04 stupne \u2013test\u00a0STUPE\u0147 1: V\u00a0stoji si palcom a\u00a0ukazov\u00e1kom stla\u010dte ko\u017eu. Ak uvid\u00edte hrbol\u010deky, m\u00e1te prv\u00fd stupe\u0148 celulit\u00eddy.STUPE\u0147 2: Hrbol\u010deky s\u00fa vidite\u013en\u00e9 bez stl\u00e1\u010dania, ale iba v\u00a0stoji. Ke\u010f si \u013eahnete, zmizn\u00fa.STUPE\u0147 3: Hrbol\u010deky m\u00f4\u017eete vidie\u0165 v\u00a0stoji aj \u013eahu. Miesta m\u00f4\u017eu by\u0165 chladnej\u0161ie, preto\u017ee sa hor\u0161ie prekrvuj\u00fa.STUPE\u0147 5: Hrbol\u010deky nem\u00f4\u017eete poriadne skry\u0165 ani pod oble\u010den\u00edm.\u00a0\tAko s\u00a0\u0148ou teda zato\u010di\u0165?\u00a0Dom\u00e1ci test v\u00e1m pom\u00f4\u017ee z\u00edska\u0165 iba pribli\u017en\u00fa predstavu o\u00a0stave va\u0161ej ko\u017ee. Ak m\u00e1te pocit, \u017ee celulit\u00edda prekonala prv\u00e9 dva stupne, nav\u0161t\u00edvte rad\u0161ej dermatol\u00f3ga. Ten v\u00e1m na z\u00e1klade vy\u0161etrenia presne porad\u00ed, ktor\u00e9 z\u00a0rie\u0161en\u00ed je pre v\u00e1s to prav\u00e9.\u00a0Lymfodren\u00e1\u017ePracuje s\u00a0lymfatick\u00fdm odtokom. Existuje manu\u00e1lna i\u00a0strojov\u00e1 lymfodren\u00e1\u017e. Aby sa v\u0161ak dostavil efekt, mus\u00edte o\u0161etrenia absolvova\u0165 pravidelne a\u00a0dlh\u0161\u00ed \u010das.\u00a0Laserov\u00e1 liposukciaIde s\u00edce o\u00a0najmenej invaz\u00edvny typ liposukcie, av\u0161ak v\u00a0porovnan\u00ed s\u00a0lymfodren\u00e1\u017eou, naopak o\u00a0invaz\u00edvnej\u0161iu met\u00f3du. Laserov\u00fd l\u00fa\u010d, teplom rozlo\u017e\u00ed podko\u017en\u00fd tuk. Toto rie\u0161enie sa pou\u017e\u00edva sk\u00f4r pri ohrani\u010den\u00fdch miestach na tele.\u00a0Kryolipol\u00fdzaJe hitom najm\u00e4 v\u00a0posledn\u00fdch rokoch. Odborn\u00edk v\u00e1m cielene zmraz\u00ed dan\u00e9 tukov\u00e9 bunky. Tie n\u00e1sledne odumr\u00fa a\u00a0pomocou lymfatick\u00e9ho syst\u00e9mu, doslova odpl\u00e1vaj\u00fa z\u00a0tela von.\u00a0\u00a0Pam\u00e4tajte, \u017ee ak\u00e9ko\u013evek proced\u00fary absolvujete, je d\u00f4le\u017eit\u00e9 k\u00a0nim prida\u0165 aj vlastn\u00fa aktivitu. Na prvom mieste je samozrejme pohyb. Ide\u00e1lne s\u00fa \u0161porty, ktor\u00e9 prekrvuj\u00fa nohy, ako napr\u00edklad beh, turistika, r\u00fdchla ch\u00f4dza, alebo cyklistika. 4.1\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomaran\u010de si doprajte na tanieri, nie na noh\u00e1ch","item":"https:\/\/www.hajdo.sk\/pomarance-si-doprajte-na-tanieri-nie-na-nohach\/#breadcrumbitem"}]}]