[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hajdo.sk\/karate\/#Article","mainEntityOfPage":"https:\/\/www.hajdo.sk\/karate\/","headline":"Karate","name":"Karate","description":"Poch\u00e1dza z\u00a0japonsk\u00e9ho ostrova Okinawa. Je zalo\u017een\u00e9 na obrane, jeho cie\u013eom nie je vyvola\u0165 \u00fatok. V\u010faka nemu sa zlep\u0161\u00ed va\u0161a sebadiscipl\u00edna, psychick\u00e1 aj fyzick\u00e1 vytrvalos\u0165. Nau\u010d\u00edte sa tie\u017e spr\u00e1vnej pr\u00e1ci s\u00a0dychom a\u00a0spevn\u00edte si cel\u00e9 telo. Z\u00edskate<a class=\"read-more\" href=\"https:\/\/www.hajdo.sk\/karate\/\">Continue reading<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.hajdo.sk\/author\/#Person","name":"","url":"https:\/\/www.hajdo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hajdo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a301015_w16606_t1558508510.jpg","url":"https:\/\/www.hajdo.sk\/wp-content\/uploads\/img_a301015_w16606_t1558508510.jpg","height":0,"width":0},"url":"https:\/\/www.hajdo.sk\/karate\/","wordCount":418,"articleBody":"Poch\u00e1dza z\u00a0japonsk\u00e9ho ostrova Okinawa. Je zalo\u017een\u00e9 na obrane, jeho cie\u013eom nie je vyvola\u0165 \u00fatok. V\u010faka nemu sa zlep\u0161\u00ed va\u0161a sebadiscipl\u00edna, psychick\u00e1 aj fyzick\u00e1 vytrvalos\u0165. Nau\u010d\u00edte sa tie\u017e spr\u00e1vnej pr\u00e1ci s\u00a0dychom a\u00a0spevn\u00edte si cel\u00e9 telo. Z\u00edskate r\u00fdchlos\u0165, obratnos\u0165 a\u00a0v\u00fdborn\u00fa koordin\u00e1ciu pohybov. \u0160portov\u00e9 karate m\u00e1 dve discipl\u00edny: kata a\u00a0kumite. Je to individu\u00e1lny \u0161port, ktor\u00fd v\u0161ak m\u00f4\u017ee by\u0165 vykon\u00e1van\u00fd aj v\u00a0t\u00edmoch. Kata je choreografia zn\u00e1zor\u0148uj\u00faca boj s\u00a0nevidite\u013en\u00fdm s\u00faperom. Vykon\u00e1van\u00e9 techniky maj\u00fa svoj v\u00fdznam, a\u00a0ka\u017ed\u00e1 kata m\u00e1 svoj n\u00e1zov v. Kumite je s\u00faboj medzi dvomi \u013eu\u010fmi, riadi sa pravidlami, pri\u010dom nesmie d\u00f4js\u0165 k\u00a0zraneniu s\u00fapera. S\u00faperi sa k\u00a0sebe spr\u00e1vaj\u00fa v\u017edy d\u00f4stojne, na za\u010diatku z\u00e1pasu sa na znak pozdravu naraz uklonia oproti sebe.Existuj\u00fa r\u00f4zne \u0161koly, pod\u013ea ktor\u00fdch m\u00f4\u017ee by\u0165 karate u\u010den\u00e9. Od nich sa \u010falej odv\u00edjaj\u00fa techniky, ktor\u00e9 karatisti pou\u017e\u00edvaj\u00fa, v\u00e4\u010d\u0161inou sa jedn\u00e1 o\u00a0r\u00f4zne typy \u00faderov, blokov a kopov. Jedna technika ma\u0165 v\u00a0r\u00f4znych \u0161kol\u00e1ch rovnak\u00fd n\u00e1zov, no jej prevedenie je in\u00e9.Karate sa cvi\u010d\u00ed v\u00a0bielom odeve, zvanom kimono, ktor\u00e9ho s\u00fa\u010das\u0165ou je opasok (obi). Kimon\u00e1 sa l\u00ed\u0161ia pod\u013ea toho, na ktor\u00fa discipl\u00ednu s\u00fa ur\u010den\u00e9. Obi m\u00e1 r\u00f4zne farby, pod\u013ea technickej vyspelosti. Po zlo\u017een\u00ed sk\u00fa\u0161ok m\u00f4\u017ee karatista z\u00edska\u0165 vy\u0161\u0161\u00ed technick\u00fd stupe\u0148 a\u00a0teda aj tmav\u0161iu farbu opasku. Jednotliv\u00e9 odtiene maj\u00fa svoj \u0161pecifick\u00fd v\u00fdznam, napr\u00edklad za\u010diato\u010dn\u00edkom je pridelen\u00e9 biele obi, \u010falej s\u00fa biely so \u017elt\u00fdmi koncami, \u017elt\u00fd, \u017elt\u00fd s\u00a0oran\u017eov\u00fdmi koncami, oran\u017eov\u00fd, zelen\u00fd, modr\u00fd, hned\u00fd a najvy\u0161\u0161\u00ed stupe\u0148 je \u010dierny.Ak v\u00e1s toto bojov\u00e9 umenie zaujalo, ur\u010dite sa nehanbite vyh\u013eada\u0165 vo svojom okol\u00ed \u0161portov\u00fd klub, ktor\u00fd sa mu venuje. M\u00f4\u017eete za\u010da\u0165 v\u00a0\u013eubovo\u013enom veku, jedin\u00e9, \u010do je potrebujete je trpezlivos\u0165, vytrvalos\u0165, pokora a\u00a0discipl\u00edna. Je obzvl\u00e1\u0161\u0165 vhodn\u00e9 pre deti, ktor\u00fdm pom\u00f4\u017ee koncentrova\u0165 sa a\u00a0vybi\u0165 si nadbyto\u010dn\u00fa energiu. Die\u0165a je tak odmala veden\u00e9 k\u00a0\u00facte a\u00a0re\u0161pektu, \u010do nesk\u00f4r ve\u013emi ocen\u00ed v\u00a0bud\u00facnosti. Zap\u00e1jaj\u00fa sa pri \u0148om rovnomerne v\u0161etky svaly tela, preto m\u00e1 zo zdravotn\u00e9ho h\u013eadiska v\u00fdhodu oproti ostatn\u00fdm jednostranne zameran\u00fdm \u0161portom.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Karate","item":"https:\/\/www.hajdo.sk\/karate\/#breadcrumbitem"}]}]